Customized Intermittent Fasting - Eat What You Love and Still Lose Weight Detox Your Body Bonus! 18 Delicious Recipes
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US$3.38
Price when purchased online
Free shipping
Free 30-day returns
Sold and shipped by pepespizzawelt.de
Free 30-day returns Details
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| Management number | 232629436 | Release Date | 2026/06/21 | List Price | US$3.38 | Model Number | 232629436 | ||
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IT’S EITHER THE MOST INTUITIVE diet ever, or the most counterintuitive: Just stop eating for periods of time. Intuitive...because of course it makes sense that if you don’t eat, you’ll lose weight. But that simple approach challenges decades of weight-loss advice claiming the opposite—that going without food for more than a few hours slows your metabolism and results in binge eating and weight gain. The concepts behind intermittent fasting go directly against recent diet orthodoxy. And yet, the popularity of intermittent fasting, or IF for short, is soaring. This publication will teach you the do’s and don’ts on IF, as well as the variety of IF plans.
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