101 Workouts For Women: Everything You Need to Get a Lean, Strong, and Fit Physique
Product details
| Management number | 236914213 | Release Date | 2026/07/10 | List Price | US$5.93 | Model Number | 236914213 | ||
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Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Women provides a complete one-stop get-fit package for fitness enthusiasts. Read more
| ASIN | 1600780237 |
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| ISBN10 | 9781600780233 |
| ISBN13 | 978-1600780233 |
| Edition | Illustrated |
| Language | English |
| Publisher | Triumph Books |
| Dimensions | 7.52 x 0.59 x 9.25 inches |
| Item Weight | 1.32 pounds |
| Print length | 208 pages |
| Part of series | 101 Workouts |
| Publication date | January 1, 2008 |
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